Nutrient Comparison: Boiled Carrots VS Enriched Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Enriched Wheat Flour:
- 1 pound of Boiled Carrots has more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 45.7 times more Vitamin K than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 11.9 times more Vitamin B1, 11.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Enriched Wheat Flour:
- 1 pound of Boiled Carrots has 2 times more Calcium, 2.2 times more Potassium, 29 times more Sodium and 7.6 times more Water than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 8.5 times more Copper, 13.6 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 48.4 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 12.8 times more Sugars than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 10.4 times more Energy, 4.5 times more Omega 6, 9.3 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Enriched Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.