Carrots have 4.1 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.