Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.9 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Carrots VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.6 times more Vitamin B5, 12.2 times more Vitamin B6, 1.5 times more Vitamin B9, 26.6 times more Vitamin C, 12.5 times more Vitamin E and 30.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Carrots have 1.7 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 10.8 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 12.7 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.6 times more Iron and 36.9 times more Selenium than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.9 times more Sugars and 6.3 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Protein than Raw Carrots.
Both Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.