Comparing Nutrients in 1 kilogram Carrots VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Carrots	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	14% 410kcal	82.8% 2400kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	18% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	370% 481g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	204% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	% 0g	g per day for Men 19-50 years
Fiber	73.7% 28g	68.4% 26g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Carrots	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	928% 8350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	343% 4.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	33% 330mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	250% 5.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	393% 216μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	199% 2990mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	88% 9.7mg	11mg per day for Men 19-50 years
Water	24% 883g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 kg

Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 kilogram of Carrots has more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Carrots.
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 kilogram of Carrots has 1.8 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 3.5 times more Calcium, 3.6 times more Copper, 15 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 216 times more Selenium, 4.3 times more Sodium and 4 times more Zinc than Raw Carrots.
• 1 kilogram of Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 5.9 times more Energy, 5 times more Carbohydrate, 3.1 times more Sugars and 8.5 times more Protein than Raw Carrots.
• Both Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Carrots provide inadequate amounts of Energy and Protein
• Both Raw Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.