Nutrient Comparison: Carrots VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Carrots have more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Carrots.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Carrots have 1.8 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.5 times more Calcium, 3.6 times more Copper, 15 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 216 times more Selenium, 4.3 times more Sodium and 4 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.9 times more Energy, 5 times more Carbohydrate, 3.1 times more Sugars and 8.5 times more Protein than Raw Carrots.
- Both Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.