Comparing Nutrients in 100 calories CarrotsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Carrots
244g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.2 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Carrots VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Carrots have more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 35.7 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 22.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Carrots have 1.5 times more Calcium, 2.8 times more Copper, 4.1 times more Magnesium, 2 times more Manganese, 17.4 times more Potassium, 3.1 times more Zinc and 19.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Iron, 30.2 times more Selenium and 1.5 times more Sodium than Raw Carrots.
Both Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Phosphorus per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Both Raw Carrots as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.4 times more Carbohydrate, 12.9 times more Sugars and 8.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.4 times more Fat, 26.7 times more Omega 3 and 2.4 times more Omega 6 than Raw Carrots.
Both Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6