Dry Quick Oats VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 13.2 times more Vitamin B3, 11.7 times more Vitamin B6 and 37 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Dry Regular and Quick Oats Cereals as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 calories of Dry Quick Oats have 3.9 times more Copper, 7.6 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 6.5 times more Calcium and 7.4 times more Iron than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Selenium per 100 calories.
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
- 100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Quick Oats have 9.3 times more Omega 6 and 4.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Dry Quick Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
- Both Dry Regular and Quick Oats Cereals as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in 100 calories.