Comparing Nutrients in 100 calories Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Weight per 100 calories

• Dry Quick QUAKER Oats: 27g
• Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal: 28.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	12%	5%	83%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.59g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	0.32% 0.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.67% 2.53g	8.92% 3.4g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.032mg	2.32% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	5.66% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.16% 8.63μg	3.66% 14.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.75% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.8mg	11.8% 49.4mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	2.84% 96mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	14% 7.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.054% 0.81mg	0.077% 1.15mg	1500mg per day for Men 19-50 years
Zinc	7.84% 0.86mg	6.64% 0.73mg	11mg per day for Men 19-50 years
Water	0.068% 2.53g	0.033% 1.2g	3700g per day for Men 19-50 years

Dry Quick QUAKER Oats VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

• 100 calories of Dry Quick QUAKER Oats have 2.2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 6.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

• 100 calories of Dry Quick QUAKER Oats have 1.3 times more Iron and 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Protein per 100 calories.