Cereals, QUAKER, Quick Oats With Iron, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2 times more Vitamin B1, 9.9 times more Vitamin B2, 17.5 times more Vitamin B3, 14.4 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.9 times more Iron, 11.8 times more Magnesium, 7.9 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 6.1 times more Calcium, 144 times more Sodium and 3.3 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 29.9 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber