Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS RALSTON Corn Flakes

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 25g
• RALSTON Corn Flakes: 26g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or RALSTON Corn Flakes?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	0.24% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0.077% 0.001g	0.28% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.42% 0.072g	17g per day for Men 19-50 years
Cholesterol	0.085% 0.25mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	17.6% 23g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	2.8% 2.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.48% 0.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.39g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	0.65% 0.25g	1.85% 0.7g	38g per day for Men 19-50 years
Protein	1.72% 0.97g	2.74% 1.54g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	30% 270μg	28.4% 255μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	97% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.56mg	34.2% 5.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	0.52% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	38.2% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	71% 1.7μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.04% 48.3IU	12.4% 74.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	0.035% 0.005mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.041% 0.05μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	0.074% 0.74mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	3.52% 0.032mg	2.17% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	63% 5.05mg	8mg per day for Men 19-50 years
Magnesium	0.88% 3.7mg	0.43% 1.82mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	1.08% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.37% 16.6mg	1.23% 8.6mg	700mg per day for Men 19-50 years
Potassium	0.55% 19mg	0.82% 28mg	3400mg per day for Men 19-50 years
Selenium	4.05% 2.23μg	1.04% 0.57μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	9.9% 149mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	0.47% 0.052mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.023% 0.86g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS RALSTON Corn Flakes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or RALSTON Corn Flakes?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Corn Flakes:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B12 and 60.4 times more Vitamin E than RALSTON Corn Flakes.
• While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B9, 68.4 times more Vitamin C and 1.5 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Corn Flakes:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.6 times more Copper, 6.3 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Selenium and 28.5 times more Zinc than RALSTON Corn Flakes.
• While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.7 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes contain similar levels of Sodium per 100 calories.
• 100 calories of RALSTON Corn Flakes lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.2 times more Sugars than RALSTON Corn Flakes.
• While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.