Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Rice and Wheat cereal bar:
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 105.6 times more Vitamin B9 than Rice and Wheat cereal bar.
- While 100 kcal of Rice and Wheat cereal bar contain 6.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin E
- 100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Rice and Wheat cereal bar:
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 8 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Sodium and 9.5 times more Zinc than Rice and Wheat cereal bar.
- While 100 kcal of Rice and Wheat cereal bar contain 3.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Rice and Wheat cereal bar contain similar levels of Copper per 100 calories.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Saturated Fat, 1.2 times more Carbohydrate and 1.4 times more Sugars than Rice and Wheat cereal bar.
- While 100 kcal of Rice and Wheat cereal bar contain 1.8 times more Fat, 2.7 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Rice and Wheat cereal bar offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber in 100 calories.