Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, 2.7 times more Vitamin B12, 225.6 times more Vitamin C and 4.9 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.7 times more Iron, 2.4 times more Sodium and 2.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.1 times more Copper, 4.9 times more Magnesium, 3.8 times more Phosphorus and 13.4 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Selenium
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.2 times more Carbohydrate than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 8.4 times more Fat, 13.1 times more Omega 3, 6.6 times more Omega 6, 1.5 times more Sugars, 4.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber