Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, RALSTON Corn Biscuits

Weight per 100 calories

• Cereals ready-to-eat, RALSTON Crispy Hexagons: 26.4g
• Cereals ready-to-eat, RALSTON Corn Biscuits: 26.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals ready-to-eat, RALSTON Corn Biscuits?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	0.33% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.52% 0.089g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	17.6% 23g	130g per day for Men 19-50 years
Sugars	5% 3.64g	3.5% 2.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.018% 0.013g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 2.53g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	1.8% 0.69g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	2.77% 1.55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	37% 331μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.8% 0.48mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.6% 0.54mg	34.7% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.37mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.061mg	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	45.6% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.7% 255μg	44.3% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.6% 1.9μg	55.4% 1.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.07% 5.46mg	5.47% 4.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 91IU	14.8% 88.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.088% 0.013mg	0.18% 0.027mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	0.21% 2.1mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	3.84% 0.035mg	2.16% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.37mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	1% 4.22mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	2.58% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.37% 16.6mg	1.44% 10mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	1.56% 53mg	3400mg per day for Men 19-50 years
Selenium	1.06% 0.58μg	1.06% 0.59μg	55μg per day for Men 19-50 years
Sodium	9.1% 136mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	41.4% 4.56mg	11mg per day for Men 19-50 years
Water	0.029% 1.07g	0.026% 0.95g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals ready-to-eat, RALSTON Corn Biscuits?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.4 times more Vitamin B9 and 1.4 times more Vitamin B12 than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D per 100 calories.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.8 times more Copper, 2.9 times more Manganese and 1.6 times more Phosphorus than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 47.6 times more Calcium, 1.4 times more Iron, 1.5 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
• 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Phosphorus
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.4 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.