Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.2 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 22.9 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium, 5.8 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.9 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 15.6 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 in 100 calories.