Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	27% 784kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	5.74% 1.84g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	6.56% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	138% 179g	130g per day for Men 19-50 years
Sugars	9.77% 7.1g	147% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.2g	26% 9.92g	38g per day for Men 19-50 years
Protein	38% 21.3g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	236% 2125μg	183% 1651μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.66mg	232% 2.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.54mg	290% 3.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	354% 1417μg	184% 734μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	443% 10.6μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	95% 568IU	98% 587IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.85mg	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	71% 708mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	797% 63.8mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	67.6% 284mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	233% 5.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1064mg	64.4% 450mg	700mg per day for Men 19-50 years
Potassium	35.4% 1205mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	175% 96μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.075% 2.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, POST, GOLDEN CRISP per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 1.3 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 23.8 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 6 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Selenium per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 3.2 times more Fat, 4.6 times more Saturated Fat, 1.6 times more Omega 3, 3.1 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 15 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per seven ounces.