Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, POST, GOLDEN CRISP

Weight per 500 calories

• Cereals ready-to-eat, RALSTON TASTEEOS: 127g
• Cereals ready-to-eat, POST, GOLDEN CRISP: 132g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, POST, GOLDEN CRISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	2.3% 2.24g	97g per day for Men 19-50 years
Saturated Fat	3.66% 1.17g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	12.8% 2.18g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	91% 119g	130g per day for Men 19-50 years
Sugars	6.23% 4.5g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	17.3% 6.58g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	13% 7.24g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	151% 1356μg	122% 1095μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	154% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.95% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.26mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	226% 904μg	122% 487μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	307% 7.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	60.3% 362IU	65% 389IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.37% 1.65μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	45% 452mg	1.97% 19.7mg	1000mg per day for Men 19-50 years
Copper	60.3% 0.54mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	509% 40.7mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	18.5% 77.6mg	420mg per day for Men 19-50 years
Manganese	149% 3.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 678mg	42.7% 299mg	700mg per day for Men 19-50 years
Potassium	22.6% 768mg	6.8% 232mg	3400mg per day for Men 19-50 years
Selenium	108% 59.5μg	116% 64μg	55μg per day for Men 19-50 years
Sodium	48% 723mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	154% 17mg	67% 7.37mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	0.05% 1.84g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, POST, GOLDEN CRISP?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.2 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 22.9 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium, 5.8 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Selenium per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.9 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 15.6 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 in 500 calories.