Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	136% 3950kcal	131% 3800kcal	2900kcal per day for Men 19-50 years
Fat	55.3% 53.6g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	29% 9.26g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	584% 760g	693% 901g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	739% 536g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	282% 107g	132% 50g	38g per day for Men 19-50 years
Protein	191% 107g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	1190% 10710μg	924% 8320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1116% 13.4mg	1167% 14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1168% 15mg	1231% 16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1116% 179mg	1156% 185mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1374% 18mg	1462% 19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	925% 3700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	2333% 56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	493% 2960IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	357% 3570mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	477% 4.3mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4018% 321mg	838% 67mg	8mg per day for Men 19-50 years
Magnesium	340% 1430mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1174% 27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	766% 5360mg	324% 2270mg	700mg per day for Men 19-50 years
Potassium	179% 6070mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	855% 470μg	884% 486μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	1217% 134mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.99% 36.8g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 1.3 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 23.8 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 6 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Selenium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 3.2 times more Fat, 4.6 times more Saturated Fat, 1.6 times more Omega 3, 3.1 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 15 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per one kilogram.