Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Candies, sugar-coated almonds

Weight per 100 calories

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 21g
• Candies, sugar-coated almonds: 21.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Candies, sugar-coated almonds?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.95g	3.98% 3.86g	97g per day for Men 19-50 years
Saturated Fat	8.25% 2.64g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.6% 7.08g	1.4% 0.54g	38g per day for Men 19-50 years
Protein	6.26% 3.5g	3.84% 2.15g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	0.9% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.94% 0.077mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.35% 0.38mg	1.34% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.93μg	0.81% 3.23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.25% 0.038mg	17.7% 2.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.77% 0.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.15% 21.5mg	1000mg per day for Men 19-50 years
Copper	83.7% 0.75mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	23.7% 99mg	7% 29.5mg	420mg per day for Men 19-50 years
Manganese	NA	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	1.6% 55mg	3400mg per day for Men 19-50 years
Selenium	4.67% 2.57μg	0.66% 0.37μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.18mg	0.19% 2.8mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	3.05% 0.34mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	0.013% 0.49g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Candies, sugar-coated almonds?

Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:

• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Candies, sugar-coated almonds.
• While 100 kcal of Candies, sugar-coated almonds contain 70.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• 100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:

• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 6 times more Copper, 7.4 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 9.6 times more Potassium, 7 times more Selenium and 4.2 times more Zinc than Candies, sugar-coated almonds.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, sugar-coated almonds contain similar levels of Calcium per 100 calories.
• 100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Fat, 6.3 times more Saturated Fat, 13.2 times more Fiber and 1.6 times more Protein than Candies, sugar-coated almonds.
• While 100 kcal of Candies, sugar-coated almonds contain 5.2 times more Omega 6, 1.4 times more Carbohydrate and 42.1 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
• 100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.