Cookies, Chocolate Chip, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.7 times more Iron, 1.7 times more Manganese and 1.4 times more Phosphorus than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper and Sodium per 100 calories.
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6.6 times more Omega 3 and 3.1 times more Omega 6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Protein in 100 calories.