Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate chip, dry mix:
- 100 kcal of Cookies, chocolate chip, dry mix contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate chip, dry mix:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 3.8 times more Iron, 1.4 times more Manganese, 3.4 times more Selenium and 1.2 times more Sodium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate chip, dry mix contain similar levels of Copper per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Phosphorus
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookies, chocolate chip, dry mix contain 1.5 times more Saturated Fat than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein in 100 calories.