Cookies, chocolate chip, dry mix have 1.4 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cookies, fig bars?
Cookies, Chocolate Chip, Dry Mix VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Cookies, fig bars:
100 kcal of Cookies, fig bars contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cookies, fig bars provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5
Both Cookies, chocolate chip, dry mix as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Cookies, fig bars:
100 calories of Cookies, chocolate chip, dry mix have 1.4 times more Copper than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 2 times more Iron, 1.3 times more Manganese and 1.7 times more Sodium than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cookies, fig bars contain similar levels of Phosphorus per 100 calories.
Both Cookies, chocolate chip, dry mix as well as Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 2.4 times more Fat and 5.2 times more Saturated Fat than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.9 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cookies, fig bars offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3
Both Cookies, chocolate chip, dry mix as well as Cookies, fig bars provide inadequate amounts of Protein in 100 calories.