Comparing Nutrients in 100 calories Cookies, fig barsVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 100 calories
Cookies, fig bars
28.7g
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Cookies, fig bars
4%
18%
78%
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Fig Bars VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Cookies, fig bars have 1.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Vitamin B9, 2.9 times more Vitamin E and 3.5 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5
Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Cookies, fig bars have 1.2 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Selenium
Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2 times more Fat and 3.8 times more Saturated Fat than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber