Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 4.7 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 1.5 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 6 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Protein
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber in 100 calories.