Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, toast thins, low sodium:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Vitamin E than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 8 times more Vitamin B1, 1.8 times more Vitamin B2, 10.2 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, toast thins, low sodium provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, toast thins, low sodium:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Sodium than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 1.3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 2.1 times more Potassium, more Selenium and 3.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium, Selenium and Zinc
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.3 times more Saturated Fat and 3.5 times more Sugars than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 18.6 times more Omega 3, 4.7 times more Omega 6, 4.2 times more Fiber and 3.2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein