Cookies, Marie Biscuit VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Cookies, chocolate cream covered biscuit sticks:
- 100 calories of Cookies, Marie biscuit have 8.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 7.6 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.9 times more Vitamin B12 and 17.9 times more Vitamin E than Cookies, Marie biscuit.
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin E
- 100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, Marie biscuit as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Cookies, chocolate cream covered biscuit sticks:
- 100 calories of Cookies, Marie biscuit have 1.9 times more Potassium, 1.8 times more Selenium and 1.9 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2 times more Copper and more Iron than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cookies, chocolate cream covered biscuit sticks contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron
- 100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Potassium
- Both Cookies, Marie biscuit as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, Marie biscuit have 1.5 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.9 times more Fat, 2.2 times more Saturated Fat, 3.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Sugars per 100 calories.
- Both Cookies, Marie biscuit as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.