Comparing Nutrients in 100 calories Crackers, cream, Gamesa Sabrosas VS Crackers, snack, Goya Crackers

Weight per 100 calories

• Crackers, cream, Gamesa Sabrosas: 20.7g
• Crackers, snack, Goya Crackers: 23g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Crackers, snack, Goya Crackers?

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.34% 4.2g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	4.56% 1.46g	32g per day for Men 19-50 years
Omega 3	0.58% 0.009g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.5g	2.03% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.3g	11.4% 15g	130g per day for Men 19-50 years
Sugars	2.67% 1.94g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.19g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 0g	g per day for Men 19-50 years
Fiber	1.3% 0.5g	2.3% 0.88g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	5.88% 3.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.56% 1.05mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.03% 0.013mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.7% 30.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.96% 0.095μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	0.54% 5.37mg	0.37% 3.7mg	1000mg per day for Men 19-50 years
Copper	2.55% 0.023mg	3.98% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1.23% 5.17mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	6.28% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.9% 20.2mg	4.8% 33.5mg	700mg per day for Men 19-50 years
Potassium	0.78% 26.7mg	0.84% 28.6mg	3400mg per day for Men 19-50 years
Selenium	3.57% 1.96μg	NA	55μg per day for Men 19-50 years
Sodium	16% 237mg	10.2% 154mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	2.46% 0.27mg	11mg per day for Men 19-50 years
Water	0.025% 0.92g	0.037% 1.37g	3700g per day for Men 19-50 years

Crackers, Cream, Gamesa Sabrosas VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Crackers, snack, Goya Crackers?

Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Crackers, snack, Goya Crackers:

• Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Crackers, snack, Goya Crackers:

• 100 calories of Crackers, cream, Gamesa Sabrosas have 1.5 times more Sodium than Crackers, snack, Goya Crackers.
• While 100 kcal of Crackers, snack, Goya Crackers contain 1.6 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers contain similar levels of Iron and Manganese per 100 calories.
• 100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium and Zinc
• Both Crackers, cream, Gamesa Sabrosas as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, cream, Gamesa Sabrosas have 1.4 times more Fat, 1.4 times more Omega 6 and 3.6 times more Sugars than Crackers, snack, Goya Crackers.
• While 100 kcal of Crackers, snack, Goya Crackers contain 1.3 times more Saturated Fat, 1.8 times more Fiber and 2.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
• Both Crackers, cream, Gamesa Sabrosas as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.