Comparing Nutrients in 100 calories Crackers, snack, Goya Crackers VS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 100 calories

• Crackers, snack, Goya Crackers: 23g
• Crackers, cream, La Moderna Rikis Cream Crackers: 21.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	4.56% 1.46g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	0.55% 0.009g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.34g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	10.8% 14g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	3.1% 2.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.15% 0.11g	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.7g	g per day for Men 19-50 years
Fiber	2.3% 0.88g	1.36% 0.52g	38g per day for Men 19-50 years
Protein	5.88% 3.3g	2.77% 1.55g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	7.2% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	16% 158mg	1000mg per day for Men 19-50 years
Copper	3.98% 0.036mg	2.7% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.44% 6.03mg	420mg per day for Men 19-50 years
Manganese	6.28% 0.14mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.5mg	3.08% 21.6mg	700mg per day for Men 19-50 years
Potassium	0.84% 28.6mg	0.74% 25.2mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10.2% 154mg	11% 162mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	8.05% 0.89mg	11mg per day for Men 19-50 years
Water	0.037% 1.37g	0.026% 0.97g	3700g per day for Men 19-50 years

Crackers, Snack, Goya Crackers VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Crackers, cream, La Moderna Rikis Cream Crackers?

Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 100 calories of Crackers, snack, Goya Crackers have 1.5 times more Copper, 1.5 times more Magnesium and 1.6 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 42.8 times more Calcium, 1.3 times more Manganese and 3.3 times more Zinc than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron and Sodium per 100 calories.
• 100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
• Both Crackers, snack, Goya Crackers as well as Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, snack, Goya Crackers have 2.6 times more Saturated Fat, 2.6 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.4 times more Fat and 4.1 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
• Both Crackers, snack, Goya Crackers as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 calories.