Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream Crackers VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 100 calories

• Crackers, cream, La Moderna Rikis Cream Crackers: 21.6g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 33.7g

Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	8.14% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	3.1% 2.24g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	0.014% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 0.03g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0.16g	g per day for Men 19-50 years
Fiber	1.36% 0.52g	2.13% 0.81g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.73% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.93% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.2% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.18% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	16% 158mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	2.7% 0.024mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	1.44% 6.03mg	1.7% 7.07mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	7.55% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.08% 21.6mg	10.2% 71.7mg	700mg per day for Men 19-50 years
Potassium	0.74% 25.2mg	1.3% 44.8mg	3400mg per day for Men 19-50 years
Selenium	NA	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	11% 162mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	8.05% 0.89mg	1.74% 0.19mg	11mg per day for Men 19-50 years
Water	0.026% 0.97g	0.3% 11g	3700g per day for Men 19-50 years

Crackers, Cream, La Moderna Rikis Cream Crackers VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12

Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.9 times more Calcium, 1.3 times more Iron and 4.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Copper, 3.3 times more Phosphorus and 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Manganese per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more Fat and 2.5 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 30.2 times more Omega 3, 4.5 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber