Crackers, Gluten-free, Multi-seeded And Multigrain VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of vitamins per 100 kcal
- Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of minerals per 100 kcal
- Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.