Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 14.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.3 times more Sodium than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.3 times more Iron than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Copper per 100 calories.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron and Phosphorus
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Fat and 1.7 times more Saturated Fat than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 10.4 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.