Crackers, Saltines, Fat-free, Low-sodium VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Crackers, saltines, fat-free, low-sodium and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 2 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2 times more Sodium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2 times more Fiber and 1.3 times more Protein than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
- Both Crackers, saltines, fat-free, low-sodium as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.