Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, fat-free, low-sodium versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Crackers, saltines, fat-free, low-sodium and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 2 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2 times more Sodium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 7.6 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.2 times more Fat, 3.7 times more Saturated Fat, 2 times more Fiber and 1.3 times more Protein than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3