Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Crackers, saltines, fat-free, low-sodium and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 2 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2 times more Sodium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 7.6 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.2 times more Fat, 3.7 times more Saturated Fat, 2 times more Fiber and 1.3 times more Protein than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3