Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Refrigerated Naan Bread?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Refrigerated Naan Bread:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Refrigerated Naan Bread:
100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread contain similar levels of Sodium per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2 times more Fat, 2.5 times more Omega 6 and 2.1 times more Sugars than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 7.2 times more Omega 3 and 1.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 100 calories.