Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Red Currants
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Red Currants
179g
Sweetened Dried Cranberries have 5.5 times more energy per 100g than Red Currants. It has high energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Red Currants?
Sweetened Dried Cranberries VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Red Currants?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Red Currants:
100 calories of Sweetened Dried Cranberries have 3.8 times more Vitamin E than Red Currants.
While 100 kcal of Raw Red And White Currants contain 16.9 times more Vitamin B1, 9.8 times more Vitamin B2, 10.1 times more Vitamin B6, more Vitamin B9, 1127.5 times more Vitamin C and 8 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Red Currants have insufficient amounts of Vitamin E
Both Sweetened Dried Cranberries as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Red Currants:
100 kcal of Raw Red And White Currants contain 20.2 times more Calcium, 9.3 times more Copper, 14.1 times more Iron, 17.9 times more Magnesium, 5.7 times more Manganese, 30.3 times more Phosphorus, 30.9 times more Potassium, 12.7 times more Zinc and 29.2 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Raw Red And White Currants lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.8 times more Sugars and 1.4 times more Fructose than Red Currants.
While 100 kcal of Raw Red And White Currants contain 8.4 times more Omega 3, 4.5 times more Fiber and 45.3 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Red Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Dried Cranberries as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.