Comparing Nutrients in 100 calories Black CurrantsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Black Currants
159g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw European Black Currants, which is above average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Black Currants
8%
5%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Black Currants VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Black Currants vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Black Currants have more Vitamin A, 4.1 times more Vitamin B2, 2.1 times more Vitamin B5, 39.2 times more Vitamin C and 25.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B3 than Raw European Black Currants.
Both Black Currants and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Comparing minerals per 100 calories for Black Currants vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Black Currants have 10.8 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 3.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 76.5 times more Sodium than Raw European Black Currants.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 10.2 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Fat and 12.5 times more Saturated Fat than Raw European Black Currants.
Both Black Currants and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.