Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Cooked Ripe Red Tomatoes
556g
Boiled Dandelion Greens with Salt have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Cooked Ripe Red Tomatoes?
Boiled Dandelion Greens With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Dandelion Greens with Salt have 16.5 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2 and 69.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Dandelion Greens with Salt have 6.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 13.9 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Potassium, 3.1 times more Selenium and 1.9 times more Water than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.