Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipe VS Cocoa, dry powder, unsweetened, processed with alkali

Weight per 100 calories

• Desserts, apple crisp, prepared-from-recipe: 62g
• Cocoa, dry powder, unsweetened, processed with alkali: 45.5g

Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is above average in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Cocoa, dry powder, unsweetened, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.93% 0.67g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	17% 12.2g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.3% 0.87g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	1.94% 1.1g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.87% 0.05mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.9% 0.025mg	4.13% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.94μg	3.64% 14.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.57% 0.24mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.12% 2.55μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	2.17% 21.7mg	5.05% 50.5mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.37% 0.51mg	88% 7.05mg	8mg per day for Men 19-50 years
Magnesium	1.2% 4.97mg	51.5% 216mg	420mg per day for Men 19-50 years
Manganese	3.5% 0.081mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.5% 17.4mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	3.95% 2.17μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	0.58% 8.64mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.033% 1.23g	3700g per day for Men 19-50 years

Desserts, Apple Crisp, Prepared-from-recipe VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Cocoa, dry powder, unsweetened, processed with alkali?

Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Cocoa, dry powder, unsweetened, processed with alkali:

• 100 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and 2.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
• While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
• 100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin K
• Both Desserts, apple crisp, prepared-from-recipe as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Cocoa, dry powder, unsweetened, processed with alkali:

• 100 calories of Desserts, apple crisp, prepared-from-recipe have 25.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.3 times more Calcium, 37.2 times more Copper, 13.9 times more Iron, 43.5 times more Magnesium, 21 times more Manganese, 19 times more Phosphorus, 23.5 times more Potassium, 2.8 times more Selenium and 25.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• 100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Desserts, apple crisp, prepared-from-recipe have more Omega 3, 3.5 times more Omega 6 and 15.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.8 times more Fat, 8.3 times more Saturated Fat, 1.4 times more Carbohydrate, 15.6 times more Fiber and 7.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
• 100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
• 100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6