Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, yucca (cassava) chips, salted
Weight per 100 calories
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Snacks, yucca (cassava) chips, salted
19.4g
Snacks, yucca (cassava) chips, salted have 1.3 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, yucca (cassava) chips, salted?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 18.2 times more Vitamin B1, 8.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6.4 times more Calcium, 3 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 16 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Selenium and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.5 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.6 times more Omega 3, 1.3 times more Carbohydrate, 9.9 times more Sugars, 8.1 times more Fiber and 4.9 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 2 times more Fat, 1.9 times more Saturated Fat and 2.5 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein