Formulated Bar, POWER BAR, Chocolate VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Snacks, popcorn, microwave, low fat:
- 100 calories of Formulated bar, POWER BAR, chocolate have 26.9 times more Vitamin B1, 20.4 times more Vitamin B2, 18.4 times more Vitamin B3, 15.1 times more Vitamin B6, 42.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 19.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- 100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Snacks, popcorn, microwave, low fat:
- 100 calories of Formulated bar, POWER BAR, chocolate have 53.5 times more Calcium, 3.1 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Snacks, popcorn, microwave, low fat.
- While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.7 times more Sodium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Snacks, popcorn, microwave, low fat contain similar levels of Selenium per 100 calories.
- 100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Formulated bar, POWER BAR, chocolate have 38.2 times more Sugars and 1.3 times more Protein than Snacks, popcorn, microwave, low fat.
- While 100 kcal of Snacks, popcorn, microwave, low fat contain 2.6 times more Fat, 8.5 times more Omega 3, 5 times more Omega 6 and 2.1 times more Fiber than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6