Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Oranges

Weight per 100 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 208g
• Oranges: 213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Oranges	7%	2%	91%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	19.2% 25g	130g per day for Men 19-50 years
Sugars	28.4% 20.6g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 7.25g	NA	g per day for Men 19-50 years
Fiber	3.3% 1.25g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Oranges	Recommended Dietary Allowance
Vitamin A	2.55% 23μg	2.6% 23.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	6.55% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.75% 0.44mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.14mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.5μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.6mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.67μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Oranges	Recommended Dietary Allowance
Calcium	2.1% 21mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	6.94% 29mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	2.3% 0.053mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.36% 37.5mg	4.26% 29.8mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	0.76% 0.42μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.17mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	1.35% 0.15mg	11mg per day for Men 19-50 years
Water	4.94% 183g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Oranges:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.2 times more Vitamin B2, 48.6 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Raw Oranges have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 kcal.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Oranges:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 2 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese and 1.3 times more Phosphorus than Raw Oranges.
• While Raw Oranges contain 4.1 times more Calcium and 2.6 times more Selenium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Raw Oranges have similar amounts of Copper, Potassium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.4 times more Omega 3 than Raw Oranges.
• While Raw Oranges contain 4.1 times more Fiber and 1.9 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.