Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, chocolate cream covered biscuit sticks:
- 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.8 times more Vitamin B2 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, chocolate cream covered biscuit sticks:
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.9 times more Iron and 1.2 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.8 times more Phosphorus and more Selenium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, chocolate cream covered biscuit sticks contain similar levels of Copper per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium
- 100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more Carbohydrate and 1.8 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Fat, 1.7 times more Saturated Fat, 4.1 times more Omega 6, 2.1 times more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.