Comparing Nutrients in 100 calories Dishcloth GourdVS Tomatoes in Juice with Salt
Weight per 100 calories
Dishcloth Gourd
500g
Tomatoes in Juice with Salt
625g
Dishcloth Gourd has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Tomatoes in Juice with Salt?
Dishcloth Gourd VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Tomatoes in Juice with Salt:
100 calories of Dishcloth Gourd have 1.5 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 7.4 times more Vitamin E and 4.6 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Tomatoes in Juice with Salt:
100 calories of Dishcloth Gourd have 1.5 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.7 times more Potassium, 4.4 times more Selenium, 47.9 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Tomatoes in Juice with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 1.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.6 times more Sugars and 2.2 times more Fiber than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.