Comparing Nutrients in 100 calories Grapefruit juice cannedVS Canned Carrots with Salt
Weight per 100 calories
Grapefruit juice canned
270g
Canned Carrots with Salt
400g
Grapefruit juice canned has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Canned Carrots with Salt?
Grapefruit Juice Canned VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Canned Carrots with Salt:
100 calories of Grapefruit juice canned have 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 8.4 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 412.9 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 4.8 times more Copper, 11.8 times more Iron, 1.3 times more Magnesium, 35.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Selenium, 179.1 times more Sodium, 7.7 times more Zinc and 1.5 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 2.3 times more Omega 3 and 2.1 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.7 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6