Nutrient Comparison: Grapefruit juice canned VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice canned versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice canned vs Canned Carrots with Salt:
- 1 pound of Grapefruit juice canned has 3.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit juice canned vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 3.3 times more Copper, 8 times more Iron, 23.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 5.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice canned has 3.5 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.