Nutrient Comparison: Grapefruit juice canned VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice canned versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Canned Carrots with Salt:
- 100 grams of Grapefruit juice canned have 3.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 100 grams of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice canned vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 3.3 times more Copper, 8 times more Iron, 23.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 5.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice canned have 3.5 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.5 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- 100 grams of Grapefruit juice canned provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.