Cooked Guava Sauce has 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Cooked Chopped Frozen Broccoli?
Cooked Guava Sauce VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Guava Sauce have 2.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 14.4 times more Vitamin B9, 3.1 times more Vitamin E and 59.6 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Guava Sauce have 1.8 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Calcium, 4.4 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Selenium, 3.5 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Guava Sauce.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 1.4 times more Carbohydrate and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3 and 12.5 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.