Nutrient Comparison: Cooked Guava Sauce VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Guava Sauce have 3.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, 11.2 times more Vitamin B9, 2.4 times more Vitamin E and 46.4 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Guava Sauce have 2.3 times more Copper and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus and 1.6 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Guava Sauce have 1.8 times more Carbohydrate and 4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3 and 9.7 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Cooked Guava Sauce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.