Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Hyacinth-Young beans with Salt
200g
Boiled Broccoli
286g
Boiled Hyacinth-Young beans with Salt have 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Boiled Broccoli?
Boiled Hyacinth-Young Beans With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 15.7 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 16.6 times more Vitamin B5, 12.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Broccoli:
100 calories of Boiled Hyacinth-Young beans with Salt have 1.4 times more Magnesium and 4.1 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Boiled and Drained Hyacinth-Young beans with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 18.9 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.