Boiled Lambsquarters With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Boiled Carrots:
- 100 calories of Boiled Lambsquarters with Salt have 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 11.2 times more Vitamin C and 39.5 times more Vitamin K than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Boiled Carrots:
- 100 calories of Boiled Lambsquarters with Salt have 9.4 times more Calcium, 12.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 5 times more Sodium and 1.6 times more Zinc than Boiled Carrots.
- Both Boiled Lambsquarters with Salt and Boiled Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lambsquarters with Salt have 4.3 times more Fat, 35 times more Omega 3, 3.4 times more Omega 6 and 4.6 times more Protein than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6